Personal trainer inspiring, empowering, and educating people who are new to fitness or have been out of the game for a long time, to help them get their health back on track.
Are you new to exercise or have you just been out of the game for a long time due to life circumstances or injury? Do you feel overwhelmed and don’t know where to start? Maybe you have been getting into a great routine with walking/jogging lately but are now ready to step up your fitness to the next level, but feel intimidated by strength training and worried about injuring yourself?
If any of these sounds familiar, then I understand, I have been in your shoes.
I help people build a strong foundation to stand on so that they can take their fitness to whatever level they aspire. My goal is to empower you and make you independent, I always want you to feel like you understand what we are doing in our sessions and why we are doing them, and will teach you to master the right techniques. I can help you get started with healthier habits today that will lead to results and stop you wasting time once and for all.
Whether your current situation is due to lack of inspiration, knowledge, or motivation – I am here for you and am committed to helping you get to where you want to be.
I have a bachelor degree in Sport and Exercise Science, and a certificate and insurance in Personal Training, Wellness coaching, and Soft Tissue Therapy. I am also currently doing a comprehensive course in polestar pilates as I just love learning about the body and how we can improve it in the best way.
I am very passionate about helping others just like you reach your wellness goals, because I have been where you are and know how hard it is to do, but I also know how rewarding it feels when you do it!
If you think that I could help you, then please feel free to fill out the form below to get in contact with me, so that we can have a chat and see if I am a good fit for you.