- Weight Management
- Circuit Training
- Exercise for fat loss
- Functional Equipment Training
I am a Personal Trainer living in London, and am totally passionate about all things health and fitness. But I believe there is so much more to health and fitness than just the physical aspect that people tend to look for, the “outer layer” if you will. I have a degree in Psychology from the University of Sydney and I use this knowledge to my advantage in career and personal life, I like to adopt a holistic wellness approach.
As well as focussing on the main aspects of health and fitness which are exercise and nutrition, I will look at all lifestyle factors. This includes skin health, mental health, sleep quality and quantity, relationships, work/life balance, time management, organisation etc. The list goes on and on, basically anything that YOU personally need to achieve optimum health, I can help you with.