- Exercise for fat loss
- Low back pain training
- Pre and Postnatal Exercise
Hi, my name is Jo and I'm a qualified Pilates teacher in both mat and equipment. Over the last 30 years I've changed careers a couple of times from working in the City in equity sales for some of the top global investment banks to running my own estate agency in Kensington and Chelsea. I also ran a boutique personal training studio in the basement of my offices that specialised in 1 on 1 training in Pilates, strength training and yoga. This is where I really developed my love of Pilates and wellbeing and my desire to one day become a Pilates teacher.
When I sold my property business in 2017, I was at last in a position to be able to take the time out and attend the prestigious Alan Herdman Pilates teacher training school in Canary Wharf. For those of you that don't know Alan Herdman, he bought Pilates to the UK in 1970 after working in New York with instructors who'd been trained by Joseph Pilates himself! The 12 month course was taught by Alan and his colleagues and in order to attain his qualification over 450 hours of observations/shadowing are acquired, along with sitting a number of exams on the anatomy, physiology and musculoskeletal conditions.
Now as a qualified teacher I use the top of the range Balanced Body Clinical Reformer with Tower, along with other equipment, I tailor Pilates , whether for rehab, pre/post surgery, fitness, strength, flexibility or any of the other many benefits, to the client's specific requirements. With Joseph Pilate's 3C's always in check - Control, Centring and Concentration, I guide my client through the exercises focusing on my 3R's - Rebalance, Reenergise and Rejuvenate.
Offering bespoke 1 to 1 Pilates sessions, I provide a personal and effective experience to Rebalance, Reenergise and Rejuvenate your body.
I am excited to take on new clients at my K&C base in London.
To arrange a consultation please contact me on:-
Active IQ Level 3 Diploma in Instructing Pilates Matwork
The Alan Herdman Pilates Teacher Training Course - a comprehensive Pilates course (including pre-pilates) based on the teachings and concepts of Joseph Pilates.