- Weight Management
- Advanced Resistance Training Techniques
- Circuit Training
- Exercise for fat loss
- Functional Equipment Training
- Behavior Change Coaching
- Low back pain training
- Pre and Postnatal Exercise
Kris is a body transformation expert who has helped many clients worldwide lose body fat and build muscle (tone up).
He brings a positive energy to help change negative behaviours into a strong disciplined mindset alongside data driven coaching so that both your mind and body reach its full potential.
What he teaches is at its core sustainability and how to progress over the long term.
All of this sounds very serious but Kris makes the work Fun so you can enjoy the process of becoming your best version.
He’s helped some clients lose up to 100KG, message him to find out how he can help you.