FitStudioZ - Personal Training in Greenwich

Personal Training Provides Superior Results

Frequently Asked Questions
How are we different?
We specialise in 1-1 personal training. Each client gets a private booth equipped with all that is needed for a truly personalised and effective session.

This is not a gym. There is no waiting for equipment, no sweaty floors and over crowding.

This will allow you got get the most out of your sessions and get the best possible results.
What will each session feel like?
Each session will last an hour. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals.

Making the start and turning up for the first session is the most important and difficult step to take. Most are very nervous and even afraid to take this first step.

Your fitness instructor will assess your fitness level, figure out what your goals are (or help you set them) set up a program and keep you motivated. He or she will push you past your comfort level - -something difficult to do on your own. Your trainer will also provide:
1 - Guidance on reaching your goal including a nutrition plan - this is not a diet
2 - Education about strength training, cardio and every day activities
3 - A reason to show up for training
4 - Accountability
5 - Ways to help track your progress
Is it a big cost commitment?
Personal training can be expensive but you will end up with an exercise habit, long - term weight loss and a resource you can turn for advice. That makes it a pretty good investment on yourself.

You can try sharing the cost with a friend and opt for buddy training. Also remember that personal training is all about you.

You are always in control. When you want to move training on your own your personal trainer will help you transition and will even give you a programme to get started. You can maintain seeing them as frequently or infrequently as you would like.

I am too overweight and out of shape
This is where most people feel nervous: "What if I can't do the exercises", "what if I don't make it through", "what if my trainer sees how lazy and out of shape I am".

At FitStudioZ remember each personal trainer is there because first and foremost they want to help you. They have only one interest and one goal: To help you achieve your ambition in a fun and safe way.

Always remember:
- You are stronger than you think
- You know more than you think you do
- It gets easier
Will I be shouted at?
Training and exercising is fun. Your personal trainer is not there to scream and shout at you while you train.

Personal trainers will motivate you and help you achieve more than you think you can but always in a fun way.
I don't know what to expect. Will it hurt?
Exercise shouldn't cause pain. You will of course feel some discomfort as your body does things you are not used to but it won't be painful. Your training will be bespoke around you!
I am afraid of failing
You have probably tried tens of diets, exercise programmes, bought a fitness gadget, joined a gym and have not been able to see the long term results you were expecting.

Personal Training at FitStudioZ is the funnest and easiest way to achieve this. Your personal trainer will not just guide you during your sessions, he will be there by your side as you achieve your goals, guiding you, giving you tips and looking out for you.
What if I don't like my Personal Trainer?
Personal training is a close relationship based on trust and of course personality match. All of the Personal Trainers at FitStudioZ have only one key objective: Your Success.

In the unlikely event you simply just not "click" with your personal trainer please let us know. Trust us neither them or us will think anything of it. With more than 30 Personal Trainers offering services at FitStudioZ we are certain the right one is here for you.
How do I get started?
You can select a package from below and instantly book your initial consultation. Alternatively you can select a Personal Trainer and send them a message. They will get back to you as soon as possible and agree a time for your initial consultation.

The initial consultation is free of charge and no payment is required.

Ready? Lets get started